PT's At Quay Fitness
At Quay Fitness, we understand that every fitness journey is unique. That's why we provide our members with a diverse range of highly skilled personal trainers who can guide and customize their fitness experience. Our team of personal trainers is not only passionate about helping you reach your goals but also fully qualified to provide expert guidance and support. Please note that personal training services have separate fees from your gym membership. Below, you'll find the current lineup of exceptional personal trainers available exclusively to our members.
"As a Level 3 Personal Trainer at Quay Fitness—a gym renowned for its welcoming, family-like atmosphere—I cater to a diverse clientele. From beginners seeking to lose weight and enhance their overall health to experienced fitness enthusiasts aiming to strengthen and condition their bodies further, I offer tailored guidance to suit various fitness levels.
My journey into fitness is deeply rooted in my experience as a semi-professional footballer, where I learned firsthand the critical impact of physical fitness on performance. This realization spurred my interest in fitness, leading me to pursue a Personal Trainer certification during the lockdown. The goal was to deepen my knowledge and lay the groundwork for my venture, ‘Mindset Fitness.’
At Mindset Fitness, I emphasize the importance of a positive outlook towards exercise and nutrition, treating them as daily essentials—akin to the routine of brushing your teeth. I believe that discipline and consistency are fundamental. Coupled with a balanced diet, these elements forge not only physical resilience but also a robust mental state, equipping my clients to tackle life’s ongoing challenges with vigor." - Rob Timms
Call: 07624 318796
Email: mindset4fitness@gmail.com
"I’ve got the pleasure of helping you from a personal training and sports massage perspective. I’m currently an Active IQ level 4 qualified Sports Massage Therapist, and Active IQ level 3 qualified personal trainer who’s also in the last couple of months of my BSc Sports Performance with the aims of becoming UKSCA accredited within the next 12 months.
Over the past 2 1/2 years, I’ve helped numerous people return to health and activity through corrective manual treatment of tight muscles and subsequent dysfunctions, with advice surrounding form and exercises to assist in this.
Throughout my journey, I’ve used my own experience of shedding 4 1/2 stone in 2020 and numerous hours spent studying towards qualifications to help understand why and how we should properly move, whilst building a strong nutrition and recovery foundation to help this happen." - Dan Richmond
Qualifications held:
- Active IQ level 4 sports massage therapy
- Active IQ level 3 sports massage therapy
- Level 2 myofasical cupping
- Active IQ level 3 personal trainer
- Active IQ level 2 gym instructor
Qualifications in progress:
- BSc Sports Performance (IN PROGRESS)
- CIMPSA level 4 strength and conditioning coach (IN PROGRESS)
- RSPH level 4 nutrition coach (IN PROGRESS)
Call: 07624 402592
Email: dan@rpmiom.co.uk
"With years of experience in training and competing in UKUP physique shows I am a seasoned professional dedicated to helping individuals achieve their fitness goals. As a personal trainer, my passion for guiding others towards healthier lifestyles and goals drives me to inspire real results with our members. Additionally, in my role as a gym manager, I am committed to fostering a supportive and motivating environment where members feel empowered to reach their full potential. With a strong emphasis on teamwork and personalized attention, I aim to cultivate a gym community that thrives on progress and success. Let's work together to make your fitness journey a rewarding and fulfilling experience!" - Stephen Bush
Qualifications include:
Level 2 gym instructor
Level 3 personal trainer
Advanced training systems ORIGYM CPD
Bodyweight exercises ORIGYM CPD
Elecrotherepy ORIGYM CPD
Self Myofascial Release ORIGYM CPD
Medicine ball training ORIGYM CPD
Kettlebell ORIGYM CPD
Runner up in UKUP finals 2023
Call: 07624 417493
Email: stephenbush16@icloud.com
"I’m a REPS level 3 qualified personal trainer and AFN certified Level 5 nutrition adviser. Over the past decade I have had the privilege to have worked with 100’s of individuals, 1-1 or online, from ages 14-87, of varying levels of experience, mobility and ability/disability - many of whom I still work with today. Seeing the mental, as well as physical, developments my clients have made and continue to make, is an incredibly rewarding part of my job as a personal trainer and nutrition coach. I believe everyone has the potential to achieve their goals, given the right guidance and support.
“Tell me what you do everyday, and I’ll tell you where you’ll be in a year”
My job is to help you identify, focus and move towards your individual fitness, nutrition and mindset goals, whilst helping you achieve your optimal mental and physical health and longevity.
I place a strong emphasis on utilizing evidence based training and nutrition principles, whilst developing the key habits, knowledge and mindset you’ll need in order to create effective, sustainable and lasting change. " - James Furnival
Qualifications:
REPS level 3 qualified personal trainer
AFN certified Level 5 nutrition adviser
Call: 07624 247919
Email: jffitnessiom@gmail.com